Sculpted & Solid shoulders are the key to making your body look proportionate. We often tend to have weak and hunched shoulders because of the hectic work schedules and the constant use of smartphones and computers.
But there are exercises that help you pull your shoulders back in place, fix that neck pain, and most importantly, help you strengthen your shoulders. With these shoulder exercises you can transform your body, but don't forget to warm up before you start.
Pushups is one of the most effective and core strengthening exercises. It will help you to build your shoulders, triceps, back, and glutes. You can perform pushups by getting into a high-plank position, placing your palms right under the shoulders, and then bending your elbows and lower body till it touches the floor (not resting on the floor). Push back and Repeat.
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