Ladies, 5 Effective Tips for

Sexy & Attractive Shoulders

October, 2018
The Master Responds

Sculpted & Solid shoulders are the key to making your body look proportionate. We often tend to have weak and hunched shoulders because of the hectic work schedules and the constant use of smartphones and computers.

But there are exercises that help you pull your shoulders back in place, fix that neck pain, and most importantly, help you strengthen your shoulders. With these shoulder exercises you can transform your body, but don't forget to warm up before you start.

Pushups

Pushups is one of the most effective and core strengthening exercises. It will help you to build your shoulders, triceps, back, and glutes. You can perform pushups by getting into a high-plank position, placing your palms right under the shoulders, and then bending your elbows and lower body till it touches the floor (not resting on the floor). Push back and Repeat.


Read Complete Article
Penci
Shwetha Bhatia Registered Dietician and Fitness Athlete

A lipid profile is a blood test that measures the amount of cholesterol and fats called triglycerides in the blood. Cholesterol and triglycerides in the blood can clot or form a plaque in the arteries, which may in turn lead to development of heart disease.

View More
Penci
Aminder Singh Certified International Fitness Coach

Every individual on our planet Earth has some mass; of course, gravity plays a key role here. A human's mass varies depending upon his life stage.

View More
Penci
Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

Kettlebells are now gaining popularity on a faster pace as many gyms & coaches across India are opting to introduce Kettlebells to their clients, sports athletes, or even to special population members.

View More