Nutrition Myths BUSTED!

October, 2018
The Master Responds

In this era of food fads, it has become very important to acquaint ourselves with the right information. Though people have become more concerned about what they should consume in order to maintain a healthy lifestyle, they still believe in 'Eat this, Not that!'

But it's easy to be confused. There are a gazillion sources that give you a quick guide to leading a healthy life, and right alongside are some widely practiced old school dietary myths.

So, here then are a few most followed myths that we have busted with good solid factual information.

Carbohydrates increase your weight

For all those who are blinded by the myth of carbohydrates being the culprit of their weight gain, here is a reality check. Skipping carbohydrates from your diet may not necessarily give you the desired results in weight loss, but consuming a complete balanced diet will. Our body requires protein, fats, carbohydrates, nutrients and vitamins in the right proportion. Carbohydrates are doubtless an essential part of our diet, and they keep us energized.

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Shwetha Bhatia Registered Dietician and Fitness Athlete

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Aminder Singh Certified International Fitness Coach

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Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

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