Columinst

Registered Dietician & Fitness Athelete
An Advanced certified personal Trainer for General and Special Population ( people with medical issues ), Certified sports nutritionist and an online fitness consultant.
Certified International Fitness Coach, educationist and online Fitness Consultant
Directo and Comp Prep Coach Boss Comp Preps
CMS (candidate for masterof sports ) World Kettlebell Bronze Medalist
Spine & Sports Physiotherapy
Health & Weight Loss Coach Since 1990 Brand Ambassador for Devotie a high fashion and very exclusive designer store for men.

About Us

Krunch Today, the nation's leading muscle, fitness & healthy lifestyle magazine, with a big focus on workouts and nutrition, was launched in March’2013.

A monthly publication, Krunch Today focuses on muscle & fitness as the core content, and includes everything from working out right, eating right and living it big; albeit with a fresh outlook on changing lifestyles and nutrition choices.
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About Krunch Today

Krunch Today was launched back in March’13, and is about people living fitness-rich lives.

Having grown rapidly in popularity, Krunch Today has now become a well-recognized leading magazine in the muscle, fitness & healthy lifestyle genre.

Krunch Today inspires people with workout guides, health and nutrition advice, and beauty & style tips to achieve a balance of mind, body & spirit.
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Editor's Desk

Marching Ahead
Featured on our cover of March is Yatinder Singh, who has been quite rightly termed the ‘Fitness Evangelist’ of our times. A role model par excellence, Yatinder brings to bodybuilding a dedication rarely sustained for so long in such a deep combination with persistence. Tuck into his story and superb pics, and you will surely learn something new to add to your own strengths.

This edition of Krunch Today is rich in advice on fuel for your body. There is Eggs, Grapefruit, and various nutritious Indian foods too. Equally, to set the balance right, there is also a piece on 5 foods that can interfere with your workout and fitness regime.

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Video Gallery

Jerai Classic 2015

Jerai Classic 2015

Body Power Expo 2015 India

JERAI Fitness Cage 2016