Columinst

Registered Dietician & Fitness Athelete
An Advanced certified personal Trainer for General and Special Population ( people with medical issues ), Certified sports nutritionist and an online fitness consultant.
Certified International Fitness Coach, educationist and online Fitness Consultant
Directo and Comp Prep Coach Boss Comp Preps
CMS (candidate for masterof sports ) World Kettlebell Bronze Medalist
Spine & Sports Physiotherapy
Health & Weight Loss Coach Since 1990 Brand Ambassador for Devotie a high fashion and very exclusive designer store for men.
Health & Weight Loss Coach Since 1990 Brand Ambassador for Devotie a high fashion and very exclusive designer store for men.

About Us

Krunch Today, the nation's leading muscle, fitness & healthy lifestyle magazine, with a big focus on workouts and nutrition, was launched in March�2013.

A monthly publication, Krunch Today focuses on muscle & fitness as the core content, and includes everything from working out right, eating right and living it big; albeit with a fresh outlook on changing lifestyles and nutrition choices.
Read More...

About Krunch Today

Krunch Today was launched back in March�13, and is about people living fitness-rich lives.

Having grown rapidly in popularity, Krunch Today has now become a well-recognized leading magazine in the muscle, fitness & healthy lifestyle genre.

Krunch Today inspires people with workout guides, health and nutrition advice, and beauty & style tips to achieve a balance of mind, body & spirit.
Read More...

Editor's Desk

Dream Away- It's A New Year
2018 is upon us and we all will have a fresh set of dreams.

If it's your silly chicken-legs you're looking to get rid of, and replace them with a super lower body, Aminder Singh's the man for you. Check out his splendid column in this prima issue of 2018.

If hypertrophy (boulder-size muscles) be your dream for the New Year, then Dr. Selva of Talwalkars is the expert whose article you should be perusing right away.

You are what you eat, and if a super food is your quest for the New Year, Walnuts are what your body and brain are looking for. Read all about this super nut that promises to take care of your health in a wholly wholesome manner.

Read More...

 

Video Gallery

Jerai Classic 2015

Jerai Classic 2015

Body Power Expo 2015 India

JERAI Fitness Cage 2016