A balanced, nutrient-rich diet is important for energy and good health. We all need our share of minerals, vitamins, proteins and other nutrients to keep up with the daily grind. But time has become a luxury. Long working hours, grueling commutes and ever-changing meal times keep us from getting our daily dose of essential nutrients. More often than not, health takes a back seat to other priorities.
The funny part is, we unknowingly do just the opposite of what we should be doing to live healthy. Our life is more hectic than active, and also extremely sedentary. We spend long hours at the desk and short hours sleeping. We all wish or try to do our bit by eating right and exercising. But in reality, most of us do not meet our daily nutritional requirements.
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