How Well Do You Know

Your Health Supplements?

October, 2018
The Master Responds

A balanced, nutrient-rich diet is important for energy and good health. We all need our share of minerals, vitamins, proteins and other nutrients to keep up with the daily grind. But time has become a luxury. Long working hours, grueling commutes and ever-changing meal times keep us from getting our daily dose of essential nutrients. More often than not, health takes a back seat to other priorities.

The funny part is, we unknowingly do just the opposite of what we should be doing to live healthy. Our life is more hectic than active, and also extremely sedentary. We spend long hours at the desk and short hours sleeping. We all wish or try to do our bit by eating right and exercising. But in reality, most of us do not meet our daily nutritional requirements.


Read Complete Article
Penci
Shwetha Bhatia Registered Dietician and Fitness Athlete

A lipid profile is a blood test that measures the amount of cholesterol and fats called triglycerides in the blood. Cholesterol and triglycerides in the blood can clot or form a plaque in the arteries, which may in turn lead to development of heart disease.

View More
Penci
Aminder Singh Certified International Fitness Coach

Every individual on our planet Earth has some mass; of course, gravity plays a key role here. A human's mass varies depending upon his life stage.

View More
Penci
Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

Kettlebells are now gaining popularity on a faster pace as many gyms & coaches across India are opting to introduce Kettlebells to their clients, sports athletes, or even to special population members.

View More