This Month's

'Must Have' Fruit!

October, 2018
The Master Responds

Indulge in the delicacies of this antioxidant, rich in nutrients!

Grape is a clustered fruit that belongs to the berry family. Grapes are known to be rich in antioxidants and are packed with Vitamin C and Vitamin K which is beneficial for the human body. Grape is more affective when consumed plainly as a fruit. But it is also used for making several other foods like wine, grape extract, grape seed oil, vinegar etc.

    Benefits of grapes:
  • Improves Bone Health: Grapes contain nutrients like calcium, magnesium, potassium, phosphorus, manganese and vitamin K which are essential in improving bone health. Thus, they help in increasing bone density and make the bones stronger.
  • Prevents Constipation: Grapes contain water and fiber. Water keeps the body hydrated and the fiber helps in the digestion. Hence, it avoids the risk of constipation.

Read Complete Article
Shwetha Bhatia Registered Dietician and Fitness Athlete

A lipid profile is a blood test that measures the amount of cholesterol and fats called triglycerides in the blood. Cholesterol and triglycerides in the blood can clot or form a plaque in the arteries, which may in turn lead to development of heart disease.

View More
Aminder Singh Certified International Fitness Coach

Every individual on our planet Earth has some mass; of course, gravity plays a key role here. A human's mass varies depending upon his life stage.

View More
Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

Kettlebells are now gaining popularity on a faster pace as many gyms & coaches across India are opting to introduce Kettlebells to their clients, sports athletes, or even to special population members.

View More