6 Reasons Why Group Exercise Is

A Great Start To Your Fitness Journey

October, 2018
The Master Responds

Beginning a fitness routine to get healthy can be a daunting task. If you're not regular at the gym, heading to the health club for the first time can be intimidating. But consider introducing yourself to fitness through a group exercise session or two. Classes offer the instruction, motivation and camaraderie that you may need to get started. Here are six reasons why joining a group session may be right for you.

You get professional fitness instructions

Certified personal trainers can provide great guidance on form, workout intensity and goal setting. They can help you become acquainted with the exercise options that are best for you and help you ensure that you get results from all of your hard work. And, if you find a trainer you like during group exercise, consider asking them if they're available for one-on-one instruction. Learning from a professional is a great way to get started with fitness.

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