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    The Glamazon Diaries

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Columinst

Certified International Fitness Coach, educationist and online Fitness Consultant
Certified International Fitness Coach, educationist and online Fitness Consultant
CMS (candidate for masterof sports ) World Kettlebell Bronze Medalist
CMS (candidate for masterof sports ) World Kettlebell Bronze Medalist
An Advanced certified personal Trainer for General and Special Population ( people with medical issues ), Certified sports nutritionist and an online fitness consultant.
Spine & Sports Physiotherapy
Registered Dietician & Fitness Athelete

About Us

Krunch Today, the nation's leading muscle, fitness & healthy lifestyle magazine, with a big focus on workouts and nutrition, was launched in March’2013.

A monthly publication, Krunch Today focuses on muscle & fitness as the core content, and includes everything from working out right, eating right and living it big; albeit with a fresh outlook on changing lifestyles and nutrition choices.
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About Krunch Today

Krunch Today was launched back in March’13, and is about people living fitness-rich lives.

Having grown rapidly in popularity, Krunch Today has now become a well-recognized leading magazine in the muscle, fitness & healthy lifestyle genre.

Krunch Today inspires people with workout guides, health and nutrition advice, and beauty & style tips to achieve a balance of mind, body & spirit.
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Editor's Desk

Manage May Burn
May is the month when the intense heat in India can limit the hours you can exercise outdoors. Time therefore to make the best of the situation by spending more time in the gym, away from the oppressive summer burn.

Talking of heat, you want to check out our superhot cover girl, Harj Hadani, an American entrepreneur & competitive bodybuilder. Harj’s success is an inspiration to many, cause she has managed to walk splendidly the tightrope between the demands of marriage, motherhood, family, friends, and a very arduous bodybuilding career.

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Video Gallery

Jerai Classic 2015

Jerai Classic 2015

Body Power Expo 2015 India

JERAI Fitness Cage 2016